
“For ye shall go out with joy, and be led forth with peace: the mountains and the hills shall break forth before you into singing, and all the trees of the field shall clap their hands.” – Isaiah 55:12
“…for the kingdom of God is not eating and drinking, but righteousness and peace and joy in the Holy Spirit.” – Romans 14:17
“Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit” Romans 15:13
“But the fruit of the Spirit is love, joy, peace…” Galatians 5:22a
“Deceit is in the heart of those who devise evil, But counselors of peace have joy.” – Proverbs 12:20
Peace and joy – two things that I have been struggling with, and yet two of the things I want the most! These two things are included in several of the same verses in the Bible (as you can see
), and we are instructed many other times to have peace and joy.
One way we can do this is to give thanksgiving to God! We don’t have to FEEL thankful, to BE thankful! Sometimes when I’ll be making a list of things that I’m upset about, or that are going wrong, then I’ll make another list of all the good things in my life, and often it out weighs the bad stuff! And it puts things in perspective!, and leaves me feeling a bit better!
I’m a pretty practical person, and love practical ideas that I know I can do (like the thankful list), and the other day my dear friend gave me some very helpful and practical ideas for doing when you are feeling depressed and stressed!
They really helped me, so I thought I’d share some with some thoughts about them!
1. Stop for a moment and breathe – just taking a deep breathe can help relieve stress! (Just make sure it’s not an annoyed sounding sigh!
).
2. Say a prayer – tell God how you are feeling, and ask Him to help you through the day!
3 – Be kind to those around you! – I can’t tell you how many times when I am feeling down, if I work hard on being really kind to people, and doing kind things to them, how it helps me feel so much better!
4 – Sing and be as joyful as you can!! – This can be SO hard sometimes! Especially when you feel like crying! But if you can manage to force yourself to start a song (a praise song, or Bible song is the best!
), often after a little while your “blues” will go away!
5 – Smile! – Sometimes this is forced too, but after a little while, it’ll come naturally!!
6 – Say the fruits of the Spirit over to yourself again and again (or sing them if you know a song!
), and practice doing them with your family!!!
Remember what the fruits of the Spirit are??? “But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, 23 gentleness, self-control…” – Galatians 5:22-23a Even just choosing one of these fruits and working on it the whole day is a big help! (And it gets your focus somewhere other then yourself and your depression and stress!
).
7 – Take one step at a time! – Just do one thing at a time, and don’t let that list overwhelm you!
Well, I hope this was helpful!!! It was for me!!!
“Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit.” – Romans 15:13
Amen and amen!